Welcome to Aliento

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Invigorating Mind & Body

Aliento is designed to assist women of all ages to create a leaner, stronger, more flexible and balanced body. If your objective is to increase fitness, tone, lose weight, improve core strength or reduce aches and pains, then Aliento can assist.

Relaxing, therapeutic and vitalising fitness for women of all ages

Aliento was created in March 2010 as an alternative to traditional gyms for women of all ages.  Whilst going to the gym is the preferred fitness solution for some people, it’s certainly not for everyone.

Aliento has been specifically designed to create an effective, enjoyable and therapeutic alternative where;

  • the exercise programmes are so versatile that they meet the needs of all women, regardless of age and physical condition
  • the routines are less high impact, joint stressing and percussive than those frequently found in traditional gym environments
  • exercise is supervised at all times to ensure maximum effectiveness and less risk of injury
  • the environment is informal, relaxed and social

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What others are saying about Aliento...

Reviews (166)

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Having an injury to my back which was causing me great pain most days I had been nervous to go to a gym in case I aggravated it. However after reading about Aliento and what they could offer I had to give it a go. After just a few sessions I realised I was no longer in pain and was feeling great! In such a short amount of time I have increased my flexibility greatly, lost cms from all over my body and have a generally better sense of well being. The equipment at Aliento is fantastic and very easy to use and Alison and her staff are fantastic and very supportive, making it much more enjoyable to attend my gym sessions! I am so glad I found out about Aliento as it has made my body feel better then it has in years!!

- mangro

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I joined Aliento in May and I couldn’t be happier! After 12 sessions I lost a total of 46cm and I feel lighter and more active. My lower back pain improved so much and I feel my movement is more flexible. Even my stubbornly high blood pressure started to get better. Aliento is a gorgeous calm space.. the staff are all supportive and undedrstanding. There’s always ideas of new ways to get the best out of the workout. No matter how busy it gets I always feel looked after and supported. A huge thank you to the team at Aliento!

- NeveenC

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I have been goimg to aliento for a short time and can recommend it to get great resalts in such a friendly place Thank,s to the aliento team. susan lambie

- susanlambie

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I joined Aliento in February and love it. Alison and her staff are very supportive and helpful. I have knee problems and they are able to help me exercise safely without hurting my knees. The equipment is easy to use and there is always a staff member to help you or show you different ways to exercise. It’s a very friendly relaxed environment. I would highly recommend taking that first step and book a free trial. I’m so glad I did. I’m now losing cm’s and enjoying exercising.

- Stace:)

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I have been going to this woman’s only studio since July 2011.Aliento is part of my daily morning workout routine. From the Shapemaster equipment to whole body vibration machine. Allison and her caring team look after each and every woman. On offer also is body analyst, weight and dietary program,dry vibrosaun which is very therapeutic.Age is no barrier.. my initial free trial was amazing and I realized I needed Aliento! The studio vibe is friendly and warm. There is a social group that meet each Tuesday at a large nearby cafe.Valued friendships are formed, friendly chatter.a win win all round for us ladies.

- 60plus😎

Getting back into shape has never been easier

Achieving tone requires an increase in fat-free (lean muscle) mass and a decrease in fat tissue. By boosting the body’s ability to grow and maintain lean muscle more efficiently, Whole Body Vibration Training has the edge on conventional training methods.

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Combining Shapemaster Pilates with Whole Body Vibration Training, Aliento’s exercise programme transforms your body from the first ten sessions….. guaranteed.

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Pain Relief

A perfect alternative to the high impact, percussive and joint stressing routines that are frequently found in traditional gym environments.

Exercise doesn’t need to be difficult to be effective. Targeted programmes that nurture, connect and balance the body are more sustainable and result in a leaner, stronger, healthier body. Aliento’s programmes work from the inside out – invigorating the mind and body so that all women, regardless of age, weight or physical condition, can be in the best shape they’ve ever been – both mentally and physically.

Allison Bonney

Aliento Founder